:root {
  /* wygląd A „Granat i cyjan” (kolory z ikony aplikacji) */
  --bg: #F3F6F9; --card: #FFFFFF; --ink: #0B1B33; --muted: #566577; --line: #DDE5ED; --sunk: #EEF2F6;
  --accent: #0B2D5B; --on-accent: #ffffff; --brand: #12B5CC; --accent-text: #00718A;
  --hero: #0B2D5B; --on-hero: #ffffff; --hero-btn: #2BD3E6; --on-hero-btn: #04202A;
  --font: "Barlow", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --display: "Barlow Condensed", "Arial Narrow", "Roboto Condensed", sans-serif;
  /* dyscypliny – paleta „Przygaszony ocean” (nasycenie jak pasek statusu HRV) */
  --swim: #5A8DD6; --bike: #EE9550; --bike-in: #EE9550; --run-in: #3A9A79; --swim-pool: #4A78BF; --swim-ow: #6FAEE0; --run: #45AE86; --strength: #8E99A6; --other: #A3ADB8; --transition: #9C88C9;
  --ctl: #1F6FD1; --atl: #d6457a; --tsb: #b8860b; --good: #00718A; --warn: #8A5300; --bad: #B4232A;
  /* stany: *-fill do pasków i kropek, bez sufiksu do tekstu (czytelny na białym) */
  --good-fill: #12B5CC; --warn-fill: #F2A93B; --bad-fill: #E5484D;
  --gold: #F5B700;  /* linie pomocnicze: średnia snu z 7 dni, granica BMI 25 – słoneczne złoto */
  --radius: 16px;
  /* strefy Z1–Z5 „niebo → zachód słońca”: spokojne błękity (Z1–Z2), ciepłe barwy wysiłku (Z3–Z5) */
  --z1: #C7DDF2; --z2: #8FC1E3; --z3: #F5C26B; --z4: #EE8F5A; --z5: #D9534F;
  --fz-hi: #e8892f; --fz-fresh: #2f80d1; --fz-neutral: #8b96a3; --fz-opt: #2a9d6a; --fz-risk: #dc3c3c;
  --xl: #217346; --xl-bg: #e8f3ec; --xl-ink: #ffffff;  /* zieleń Excela – treningi z pliku trenera */
  /* fazy sezonu */
  --ph-base: #A9E4EE; --ph-build: #5CCDE0; --ph-peak: #12A3BF; --ph-taper: #0B4F80; --ph-start: #C62828;
  --ph-rec: #c9d1d8; --ph-b_taper: #f2d272; --ph-b_rec: #e3e8ec; --ph-free: #eef2f4;
  --ph-h_accl: #c0392b; --ph-h_maint: #e67e22; --ph-h_taper: #f5b041;
  --hz1: #f7c35a; --hz2: #f39a4a; --hz3: #e8673a; --hz4: #c0392b; --heat-btn: #2fc88f;
  --htl1: #9fc4d6; --htl2: #f7c35a; --htl3: #f39a4a; --htl4: #e8673a; --htl5: #c0392b;
  --hd-hsi: #f5a066; --hd-core: #3cc896; --hd-skin: #1f8f6a; --hd-hr: #e8546a;
  --lvl-amator: #2a9d6a; --lvl-semi: #2f80d1; --lvl-pro: #8e44ad;  /* poziom sportowy */
  --vol-other: #A3ADB8; --vol-plan: #CBD5E0;  /* „Inne” i prognoza planu w Objętości */
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #06121F; --card: #0D1F33; --ink: #E6EEF5; --muted: #93A6B9; --line: #1B3350; --sunk: #132A44;
    --accent: #2BD3E6; --on-accent: #04202A; --brand: #2BD3E6; --accent-text: #5BE0EE;
    --hero: #123A6B; --on-hero: #ffffff; --hero-btn: #2BD3E6; --on-hero-btn: #04202A;
    --swim: #75A3E3; --bike: #F4A86B; --bike-in: #F4A86B; --run-in: #3fb3a3; --swim-pool: #6d8ff0; --swim-ow: #49c2ee; --run: #5CC29B; --strength: #A3ADB8; --transition: #B3A3DE;
    --ctl: #5AA2F0; --atl: #f06b9a; --tsb: #e0b84a; --good: #5BE0EE; --warn: #F5B35C; --bad: #F26B6B;
    --good-fill: #2BD3E6; --warn-fill: #F5B35C; --bad-fill: #F26B6B;
    --gold: #FFC933;
    --z1: #9DBCDB; --z2: #6FA8D6; --z3: #F2B94E; --z4: #EE8F5A; --z5: #E0605C;
    --fz-hi: #f0a04b; --fz-fresh: #5aa4ef; --fz-neutral: #a3afbb; --fz-opt: #48c28c; --fz-risk: #f26b6b;
    --xl: #33a467; --xl-bg: #12301f;
    --ph-base: #1E5A6E; --ph-build: #1F8BA3; --ph-peak: #2BB8D0; --ph-taper: #6BDDEC; --ph-start: #F26B6B;
    --ph-rec: #3b4c5c; --ph-b_taper: #9a8230; --ph-b_rec: #2a3a4a; --ph-free: #16293d;
    --ph-h_accl: #e5533f; --ph-h_maint: #f08c3a; --ph-h_taper: #f7c35a;
    --hz1: #f7c35a; --hz2: #f5a25a; --hz3: #ef7550; --hz4: #e5533f; --heat-btn: #2fc88f;
    --htl1: #7fb0c8; --htl2: #f7c35a; --htl3: #f5a25a; --htl4: #ef7550; --htl5: #e5533f;
    --hd-hsi: #f7ad7a; --hd-core: #4fd6a5; --hd-skin: #36b386; --hd-hr: #f06a7e;
    --lvl-amator: #48c28c; --lvl-semi: #5aa4ef; --lvl-pro: #b57edc;
    --vol-other: #8593a8; --vol-plan: #3a4a5c;
  }
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; background: var(--bg); color: var(--ink);
  font: 15px/1.4 var(--font); }
body { padding-bottom: calc(70px + env(safe-area-inset-bottom)); }
header { position: sticky; top: 0; z-index: 5; background: var(--bg); padding: 14px 16px 8px;
  display: flex; align-items: center; justify-content: space-between; }
header h1 { font-size: 20px; margin: 0; }
header .who { font-size: 12px; color: var(--muted); }
main { padding: 0 16px 16px; max-width: 760px; margin: 0 auto; }
.card { background: var(--card); border-radius: var(--radius); padding: 14px; margin-bottom: 12px;
  border: 1px solid var(--line); }
.card h2 { font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--muted);
  margin: 0 0 10px; font-weight: 600; display: flex; justify-content: space-between; align-items: center; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.grid2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
.stat .v { font-size: 24px; font-weight: 700; font-variant-numeric: tabular-nums; }
.stat .l { font-size: 12px; color: var(--muted); }
.stat .d { font-size: 12px; }
.up { color: var(--good); } .down { color: var(--bad); }
.race { display: flex; justify-content: space-between; align-items: center; }
.race .days { font-size: 36px; font-weight: 800; color: var(--accent); line-height: 1; }
.pill { display: inline-block; padding: 2px 9px; border-radius: 99px; font-size: 12px;
  background: color-mix(in srgb, var(--accent) 15%, transparent); color: var(--accent); }
.sportrow { display: grid; grid-template-columns: 22px 1fr auto; gap: 8px; align-items: center;
  padding: 7px 0; border-bottom: 1px solid var(--line); }
.sportrow:last-child { border-bottom: 0; }
.dot { width: 12px; height: 12px; border-radius: 50%; display: inline-block; }
.bar { height: 8px; background: var(--line); border-radius: 99px; overflow: hidden; margin-top: 6px; }
.bar > span { display: block; height: 100%; background: var(--accent); border-radius: 99px; }
.muted { color: var(--muted); } .small { font-size: 12px; }
.act { display: flex; gap: 10px; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--line);
  cursor: pointer; }
.act:last-child { border-bottom: 0; }
.act .ico { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center;
  color: #fff; font-size: 17px; flex: none; }
.act .main { flex: 1; min-width: 0; }
.act .t { font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.act .r { text-align: right; font-variant-numeric: tabular-nums; }
nav.tabs { position: fixed; bottom: 0; left: 0; right: 0; z-index: 10; background: var(--card);
  border-top: 1px solid var(--line); display: flex; padding-bottom: env(safe-area-inset-bottom); }
nav.tabs button { flex: 1; background: none; border: 0; color: var(--muted); padding: 8px 0 9px;
  font-size: 11px; display: flex; flex-direction: column; align-items: center; gap: 2px; cursor: pointer; }
nav.tabs button svg { width: 22px; height: 22px; }
nav.tabs button.on { color: var(--accent); }
.seg { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 10px; }
.seg button { border: 1px solid var(--line); background: var(--card); color: var(--ink); border-radius: 99px;
  padding: 5px 12px; font-size: 13px; cursor: pointer; }
.seg button.on { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.chart { position: relative; width: 100%; }
.chart svg { display: block; width: 100%; overflow: visible; -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; }
.chart .axis { font-size: 10px; fill: var(--muted); }
.chart .grid { stroke: var(--line); stroke-width: 1; }
.chart .axisline { stroke: var(--muted); stroke-width: 1; opacity: .55; }
.chart .axtag { fill: #fff; font-weight: 600; }
.chart .axtag.x { fill: var(--card); }
.chart .barlbl { font-size: 10px; font-weight: 700; fill: #fff; paint-order: stroke; stroke: rgba(0,0,0,.25); stroke-width: 1.5px; font-variant-numeric: tabular-nums; }
.card h2.trk { display: flex; justify-content: space-between; align-items: baseline; }
.card h2.trk .hv { color: var(--ink); text-transform: none; letter-spacing: 0; font-variant-numeric: tabular-nums; }
.tip { position: absolute; pointer-events: none; background: var(--ink); color: var(--card); font-size: 12px;
  padding: 6px 8px; border-radius: 8px; white-space: nowrap; transform: translate(-50%, 0); top: 4px; opacity: .94;
  display: none; z-index: 3; }
.legend { display: flex; gap: 12px; flex-wrap: wrap; font-size: 12px; color: var(--muted); margin-top: 6px; }
.legend span { display: inline-flex; align-items: center; gap: 5px; }
.legend i { width: 10px; height: 10px; border-radius: 3px; display: inline-block; }
/* tarcza statusu HRV (jak na zegarku) */
.hrvg { text-align: center; }
.hrvg-l { font-size: 12px; color: var(--muted); }
.hrvg-v { font-family: var(--display); font-size: 52px; font-weight: 700; line-height: 1; margin: 2px 0 4px; font-variant-numeric: tabular-nums; }
.hrvg-v span { font-size: 18px; font-weight: 600; color: var(--muted); }
.hrvg-s { display: inline-flex; align-items: center; gap: 6px; font-size: 17px; font-weight: 700; }
.hrvg-s i { width: 10px; height: 10px; border-radius: 50%; }
.hrvg-bar { position: relative; display: flex; gap: 4px; height: 10px; margin: 16px 6px 14px; }
.hrvg-bar i { border-radius: 3px; }
.hrvg-bar b { position: absolute; top: -6px; width: 6px; height: 22px; margin-left: -3px; border-radius: 2px;
  background: var(--card); border: 2px solid var(--ink); box-sizing: border-box; }
.hrvg-row { display: flex; justify-content: space-around; gap: 8px; }
.hrvg-n { font-size: 17px; font-weight: 700; font-variant-numeric: tabular-nums; }
.legend .hrvnow { margin-left: auto; color: var(--ink); gap: 3px; }
/* legenda ze statusem „Dziś …” – wszystko w jednej linii */
.legend:has(.hrvnow) { flex-wrap: nowrap; gap: 8px; white-space: nowrap; font-size: 11.5px; }
.legend:has(.hrvnow) span { gap: 4px; }
.legend:has(.hrvnow) > span:not(.hrvnow) { min-width: 0; overflow: hidden; text-overflow: ellipsis; }
input, select, textarea { width: 100%; padding: 10px; border: 1px solid var(--line); border-radius: 10px;
  background: var(--bg); color: var(--ink); font: inherit; }
label { display: block; font-size: 12px; color: var(--muted); margin: 10px 0 4px; }
.btn { background: var(--accent); color: var(--on-accent); border: 0; border-radius: 10px; padding: 11px 16px;
  font: inherit; font-weight: 600; cursor: pointer; width: 100%; margin-top: 14px; }
.btn.ghost { background: transparent; color: var(--accent); border: 1px solid var(--accent); }
.btn.sm { width: auto; padding: 6px 12px; margin: 0; font-size: 13px; }
.login { max-width: 360px; margin: 12vh auto 0; padding: 0 16px; }
.err { color: var(--bad); font-size: 13px; margin-top: 8px; }
.sheet-bg { position: fixed; inset: 0; background: rgba(0,0,0,.45); z-index: 20; display: none; }
.sheet { position: fixed; left: 0; right: 0; bottom: 0; max-height: 88vh; overflow: auto; z-index: 21;
  background: var(--card); border-radius: 18px 18px 0 0; padding: 16px 16px calc(20px + env(safe-area-inset-bottom));
  transform: translateY(100%); transition: transform .22s ease; max-width: 760px; margin: 0 auto; }
.sheet.open { transform: none; }
.kv { display: grid; grid-template-columns: 1fr 1fr; gap: 10px 14px; margin: 12px 0; }
.kv div b { display: block; font-size: 17px; }
.kv div span { font-size: 12px; color: var(--muted); }
.comment { padding: 9px 11px; border-radius: 10px; background: var(--bg); margin: 6px 0; font-size: 14px; }
.comment .h { font-size: 11px; color: var(--muted); margin-bottom: 2px; }
.comment.coach { border-left: 3px solid var(--accent); }
.zrow { display: grid; grid-template-columns: 54px 1fr; gap: 8px; align-items: center; margin: 8px 0; font-size: 13px; }
/* pasek podziału czasu: gruba kapsuła 3D, czas w środku segmentu; jasny = plan */
.tbar { display: flex; height: 22px; border-radius: 8px; overflow: hidden; background: var(--line);
  box-shadow: 0 2px 5px rgba(13, 34, 56, .16); }
.zrow .tbar { height: 18px; border-radius: 6px; }
.zrow .tbar span { font-size: 10px; }
.tbar span { display: flex; align-items: center; justify-content: center; min-width: 0; overflow: hidden; white-space: nowrap;
  font-size: 10.5px; font-weight: 700; line-height: 1; color: #fff; text-shadow: 0 1px 1px rgba(0, 0, 0, .3);
  font-variant-numeric: tabular-nums; border-right: 1px solid rgba(255, 255, 255, .35);
  background: linear-gradient(180deg, rgba(255, 255, 255, .4) 0, rgba(255, 255, 255, .1) 40%, rgba(0, 0, 0, .18) 100%), var(--c); }
.tbar span:last-child { border-right: 0; }
.tbar span.plan { color: color-mix(in srgb, var(--c) 70%, var(--ink)); text-shadow: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, .5), rgba(255, 255, 255, .2) 50%, rgba(0, 0, 0, .05)),
    color-mix(in srgb, var(--c) 45%, var(--card)); }
table.t { width: 100%; border-collapse: collapse; font-size: 13px; font-variant-numeric: tabular-nums; }
table.t td, table.t th { padding: 6px 4px; border-bottom: 1px solid var(--line); text-align: right; }
table.t td:first-child, table.t th:first-child { text-align: left; }
.toast { position: fixed; left: 50%; bottom: 84px; transform: translateX(-50%); background: var(--ink);
  color: var(--card); padding: 9px 14px; border-radius: 10px; font-size: 13px; z-index: 30; display: none; }
.hidden { display: none !important; }

/* ---- plan ---- */
.banner { margin-top: 10px; padding: 10px 12px; border-radius: 10px; font-size: 13px; display: flex; gap: 8px;
  align-items: center; justify-content: space-between; flex-wrap: wrap;
  background: color-mix(in srgb, var(--accent) 12%, transparent); }
.badge { display: inline-block; font-size: 12px; padding: 3px 8px; border-radius: 8px; margin: 0 4px 6px 0;
  background: var(--bg); border: 1px solid var(--line); }
.badge.off { border-color: var(--bad); color: var(--bad); }
.badge.limit { border-color: var(--warn); color: var(--warn); }
.badge.race { border-color: var(--accent); color: var(--accent); font-weight: 600; }
.pitem { border-left: 4px solid var(--c); background: var(--bg); border-radius: 8px; padding: 8px 10px; margin: 6px 0;
  cursor: pointer; }
.pitem.draft { border-style: dashed; border-width: 1px 1px 1px 4px; border-color: var(--c); opacity: .9; }
.pitem .pt { font-size: 14px; }
.pitem .pd { font-size: 13px; white-space: pre-wrap; margin: 2px 0; }
.pnote { font-size: 13px; color: var(--muted); margin: 4px 0; }
.src { font-size: 10px; color: var(--muted); border: 1px solid var(--line); border-radius: 5px; padding: 0 4px; }
.pill.sm { font-size: 10px; padding: 1px 6px; }
.ok { color: var(--good); font-weight: 700; } .miss { color: var(--bad); font-weight: 700; }
.weeknav { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 10px; text-align: center; }
.comp { font-size: 12px; padding: 2px 7px; border-radius: 99px; text-transform: none; letter-spacing: 0; }
.comp.good { background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); }
.comp.mid { background: color-mix(in srgb, var(--warn) 18%, transparent); color: var(--warn); }
.comp.bad { background: color-mix(in srgb, var(--bad) 18%, transparent); color: var(--bad); }
.card.day.today { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); }
.card.day h2 span:first-child { text-transform: none; letter-spacing: 0; font-size: 14px; color: var(--ink); }
.donehdr { font-size: 11px; text-transform: uppercase; color: var(--muted); margin-top: 8px; letter-spacing: .04em; }
.shead { display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.rday { border-bottom: 1px solid var(--line); padding: 8px 0; }
.rdh { font-size: 13px; font-weight: 600; display: flex; justify-content: space-between; align-items: center; }
.ctx { background: var(--bg); border-radius: 10px; padding: 10px 12px; margin: 10px 0; font-size: 14px; }
.warn { color: var(--warn); }
.chip { border: 1px dashed var(--accent); background: transparent; color: var(--accent); border-radius: 99px;
  padding: 4px 10px; font-size: 12px; cursor: pointer; }
.chk { display: inline-flex; gap: 4px; align-items: center; font-size: 13px; color: var(--ink); margin: 0 10px 0 0; }
.chk input { width: auto; }
.prio { width: 28px; height: 28px; border-radius: 8px; display: grid; place-items: center; font-weight: 800;
  background: var(--line); }
.prio.pA { background: var(--brand); color: #fff; } .prio.pB { background: var(--warn); color: #fff; }
.prio.pC { background: var(--other); color: #fff; }
details summary { cursor: pointer; margin-top: 8px; }
.btn:disabled { opacity: .6; }

/* ---- kafelki w stylu kalendarza treningowego (zgodność z planem) ---- */
:root { --st-done: #2a9d6a; --st-partial: #e3a008; --st-missed: #D6336C; --st-planned: var(--brand);  /* zaplanowany: cyjan marki */ --st-unplanned: #9ca3af; }
.strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-bottom: 12px; }
.sday { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 6px 0 5px; color: var(--ink);
  display: flex; flex-direction: column; align-items: center; gap: 1px; cursor: pointer; font: inherit; }
.sday span { font-size: 10px; color: var(--muted); text-transform: uppercase; }
.sday b { font-size: 16px; }
.sday.on { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.sday.on span { color: var(--on-accent); }
.sdots { display: flex; gap: 2px; min-height: 7px; flex-wrap: wrap; justify-content: center; max-width: 40px; }
.sdots i { width: 6px; height: 6px; border-radius: 50%; display: block; }
.dot-done { background: var(--st-done); } .dot-partial { background: var(--st-partial); }
.dot-missed { background: var(--st-missed); } .dot-planned, .dot-draft { background: transparent; box-shadow: inset 0 0 0 1.5px var(--st-planned); }
.dot-unplanned { background: var(--st-unplanned); }
.sday.on .sdots i { box-shadow: 0 0 0 1px var(--on-accent); }
.wsum .v.sm { font-size: 20px; }
.wsrow { display: grid; grid-template-columns: 12px 74px 1fr auto; gap: 8px; align-items: center; margin-top: 8px; font-size: 13px; }
.wsbar { height: 7px; background: var(--line); border-radius: 99px; overflow: hidden; }
.wsbar span { display: block; height: 100%; border-radius: 99px; }
.dayblk { margin-bottom: 14px; scroll-margin-top: 70px; }
.dhead { display: flex; justify-content: space-between; align-items: center; padding: 4px 2px 6px; font-size: 14px; }
.dayblk.today .dhead b { color: var(--accent); }
.tile { display: grid; grid-template-columns: 36px 1fr auto; gap: 10px; align-items: start; background: var(--card);
  border: 1px solid var(--line); border-left: 6px solid var(--stc, var(--st-planned)); border-radius: 12px;
  padding: 10px 10px 10px 8px; margin-bottom: 8px; cursor: pointer; }
.tile.st-done { --stc: var(--st-done); background: color-mix(in srgb, var(--st-done) 9%, var(--card)); }
.tile.st-partial { --stc: var(--st-partial); background: color-mix(in srgb, var(--st-partial) 10%, var(--card)); }
.tile.st-missed { --stc: var(--st-missed); }
.tile.st-planned { --stc: var(--st-planned); }
.tile.st-draft { --stc: var(--st-planned); border-style: dashed; border-left-style: solid; }
.tile.st-unplanned { --stc: var(--st-unplanned); background: color-mix(in srgb, var(--st-unplanned) 10%, var(--card)); }
/* treningi z Excela trenera i basen z grupą: cała ramka i tło w zieleni Excela */
.tile.xl, .pitem.xl { border: 2px solid var(--xl); border-left-width: 6px; background: var(--xl-bg); }
.tile.xl.st-draft, .pitem.xl.draft { border-style: dashed; border-left-style: solid; }
.xl .src { background: var(--xl); color: var(--xl-ink); border-color: var(--xl); font-weight: 700; }
.tico { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; color: #fff; font-size: 17px; }
.tt { font-weight: 600; font-size: 14px; }
.td { font-size: 12.5px; color: var(--muted); white-space: pre-wrap; margin-top: 2px; display: -webkit-box;
  -webkit-line-clamp: 6; -webkit-box-orient: vertical; overflow: hidden; }
.tnums { font-size: 12.5px; margin-top: 4px; font-variant-numeric: tabular-nums; }
.tnums .arrow { color: var(--muted); }
.tstate { font-size: 10px; text-transform: uppercase; letter-spacing: .04em; color: var(--stc, var(--muted)); font-weight: 700;
  white-space: nowrap; }
.tile.st-planned .tstate, .tile.st-draft .tstate, .tile.st-unplanned .tstate { color: var(--muted); }
.tstate .tmerge { display: block; width: auto; margin: 6px 0 0 auto; padding: 4px 8px; text-transform: none; letter-spacing: 0; }
pre.diff { white-space: pre-wrap; font: 12px/1.45 ui-monospace, SFMono-Regular, Menlo, monospace; margin: 4px 0 0;
  color: var(--muted); }
.sheet { visibility: hidden; transition: transform .22s ease, visibility .22s; }
.sheet.open { visibility: visible; }
.rweek { margin-top: 14px; padding: 6px 10px; border-radius: 8px; font-size: 12px; font-weight: 600;
  background: color-mix(in srgb, var(--accent) 12%, transparent); color: var(--accent); }

/* ---- identyfikacja: kondensowana, mocna typografia, czerń/biel + czerwień ---- */
header h1, .card h2, .stat .v, .race .days, .dhead b, .weeknav b, .rweek, .login h1, .shead b, .tstate, .brand-word {
  font-family: var(--display); }
header h1 { font-size: 26px; font-weight: 800; font-style: italic; text-transform: uppercase; letter-spacing: .01em; }
.card h2 { font-size: 15px; font-weight: 700; letter-spacing: .06em; }
.stat .v { font-size: 30px; font-weight: 700; }
.race .days { font-size: 48px; font-weight: 800; font-style: italic; color: var(--brand); }
.dhead b { font-size: 16px; font-weight: 700; text-transform: uppercase; }
.weeknav b { font-size: 18px; font-weight: 700; text-transform: uppercase; }
.btn { text-transform: uppercase; letter-spacing: .04em; font-weight: 700; }
.btn.ghost { color: var(--accent); border-color: var(--accent); }
nav.tabs button.on { color: var(--brand); }
.brandbar { display: flex; align-items: center; gap: 10px; }
.brandbar .mark { width: 34px; height: 34px; flex: none; }
.ico svg.si, .tico svg.si { width: 22px; height: 22px; }
svg.si { width: 1.15em; height: 1.15em; fill: none; stroke: currentColor; stroke-width: 2.1; stroke-linecap: round;
  stroke-linejoin: round; vertical-align: -0.2em; }
svg.si circle:only-of-type { fill: currentColor; stroke: none; }
.pic { display: inline-flex; }
.login h1 { font-size: 40px; font-weight: 800; font-style: italic; text-transform: uppercase; margin: 0; }
.card.race { border-left: 5px solid var(--brand); }

/* ---- pulpit: plan tygodniowy ---- */
.wp-head { margin: 14px 0 6px; display: flex; gap: 8px; align-items: baseline; flex-wrap: wrap; }
.wp-head b { font-family: var(--display); font-size: 16px; text-transform: uppercase; letter-spacing: .03em; }
.wp-day { display: grid; grid-template-columns: 44px 1fr; gap: 8px; padding: 6px 0; border-top: 1px solid var(--line); }
.wp-day.on { background: color-mix(in srgb, var(--brand) 10%, transparent); border-radius: 8px; }
.wp-d { font-size: 11px; color: var(--muted); text-transform: uppercase; text-align: center; line-height: 1.1; padding-top: 2px; }
.wp-d b { display: block; font-size: 17px; color: var(--ink); font-family: var(--display); }
.wp-list { min-width: 0; }
.wp-s { display: grid; grid-template-columns: 22px 1fr auto; gap: 6px; align-items: center; padding: 3px 4px 3px 0; cursor: pointer; font-size: 14px; }
.wp-s.muted { cursor: default; }
.wp-t { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.wp-m { font-size: 12px; color: var(--muted); font-variant-numeric: tabular-nums; }
.wp-i { display: inline-flex; }
.wp-block { margin-top: 4px; }
.wb { position: relative; margin: 24px 18px 0 0; }
.wb-bar { position: relative; display: flex; height: 14px; border-radius: 7px; overflow: hidden; background: var(--line); }
.wb-bar span { background: var(--phc); }
.wb-fut { position: absolute; top: 0; bottom: 0; right: 0; background: color-mix(in srgb, var(--card) 55%, transparent); }
.wb-tick { position: absolute; top: -4px; width: 2px; height: 22px; background: var(--ink); border-radius: 1px; transform: translateX(-1px); }
.wb-now { position: absolute; top: -6px; width: 4px; height: 26px; border-radius: 2px; background: var(--accent); transform: translateX(-2px);
  box-shadow: 0 0 0 2px var(--card); }
.wb-nowlbl { position: absolute; top: -20px; transform: translateX(-50%); font-size: 10px; font-weight: 800; text-transform: uppercase;
  letter-spacing: .04em; color: var(--accent); }
.wb-race { position: absolute; top: 3px; width: 8px; height: 8px; border-radius: 50%; background: var(--card); border: 2px solid var(--ink);
  transform: translateX(-6px); }
.wb-flag { position: absolute; right: -18px; top: -3px; font-size: 14px; }
.wb-heat { position: relative; height: 4px; margin: 3px 18px 0 0; }
.wb-heat span { position: absolute; top: 0; bottom: 0; background: var(--phc); border-radius: 2px; }
.wb-scale { position: relative; height: 16px; margin: 2px 18px 0 0; }
.wb-m { position: absolute; top: 0; height: 14px; border-left: 1px solid var(--muted); padding-left: 2px; font-size: 10px; line-height: 14px;
  color: var(--muted); opacity: .8; }
.wb-info { margin-top: 6px; font-size: 15px; }
.wb-legend { margin: 4px 0 0; font-size: 11px; color: var(--muted); }
.wb-legend .past { opacity: .5; } .wb-legend .on { font-weight: 700; }
.legend.zl { flex-direction: column; gap: 4px; }
.legend.zl b { color: var(--ink); font-weight: 600; min-width: 84px; display: inline-block; }

/* ---- podsumowanie aktywności: odcinki ---- */
table.splits th { font-size: 11px; color: var(--muted); font-weight: 600; text-align: left; padding: 4px 4px 6px; }
table.splits td { padding: 5px 4px; border-top: 1px solid var(--line); white-space: nowrap; }
table.splits td:nth-child(n+4), table.splits th:nth-child(n+4) { text-align: right; }
table.splits td.sbar { width: 45%; }
.sbar span { display: block; height: 14px; border-radius: 4px; background: var(--ctl); opacity: .55; }
table.pcmp td:nth-child(n+2), table.pcmp th:nth-child(n+2) { text-align: right; }
table.pcmp td:first-child { white-space: normal; }
table.pcmp tr.muted td { color: var(--muted); font-size: 12px; }
table.pcmp tr.tot td { border-top: 2px solid var(--line); }
.kv:has(> div:nth-child(3):last-child) { grid-template-columns: 1fr 1fr 1fr; }
table.laps td:nth-child(n+2), table.laps th:nth-child(n+2) { text-align: right; }
table.laps td.sbar { width: 30%; }
table.laps tr.stepend td { border-bottom: 2px solid var(--muted); }
table.laps td:nth-child(2).small { text-align: left; color: var(--muted); }
table.laps tr.note td { border-top: 0; padding-top: 0; text-align: left; white-space: normal; }

/* ---- RPE po treningu ---- */
/* sekcje okna treningu oddzielone linią */
.sec { margin-top: 16px; padding-top: 16px; border-top: 1px solid var(--line); }
.sec-h { margin: 16px 0 8px; padding-top: 16px; border-top: 1px solid var(--line); font-size: 15px; }
.rpe-card { display: flex; align-items: center; gap: 12px; background: var(--bg); border-radius: 12px; padding: 10px 12px; }
.rpe-card .rpe-txt { flex: 1; min-width: 0; font-size: 15px; }
.rpe-num { flex: none; width: 40px; height: 40px; border-radius: 10px; display: grid; place-items: center; color: #fff;
  font: 700 20px/1 var(--display); background: var(--z3); }
.rpe-num.r1, .rpe-num.r2 { background: var(--z1); } .rpe-num.r3, .rpe-num.r4 { background: var(--z2); }
.rpe-num.r7, .rpe-num.r8 { background: var(--z4); } .rpe-num.r9, .rpe-num.r10 { background: var(--z5); }
.rpe-grid { display: grid; grid-template-columns: repeat(10, 1fr); gap: 4px; }
.rpe-b { border: 1px solid var(--line); background: var(--card); color: var(--ink); border-radius: 8px; padding: 9px 0;
  font: inherit; font-weight: 700; cursor: pointer; }
.rpe-b.on { color: #fff; border-color: transparent; }
.rpe-b.r1.on, .rpe-b.r2.on { background: var(--z1); } .rpe-b.r3.on, .rpe-b.r4.on { background: var(--z2); }
.rpe-b.r5.on, .rpe-b.r6.on { background: var(--z3); } .rpe-b.r7.on, .rpe-b.r8.on { background: var(--z4); }
.rpe-b.r9.on, .rpe-b.r10.on { background: var(--z5); }
.btn:disabled { opacity: .45; cursor: default; }
table.laps details summary { cursor: pointer; }
table.laps .sdet { display: flex; flex-direction: column; gap: 2px; margin: 4px 0 2px 14px; color: var(--ink); }
table.laps .sdet .muted { color: var(--muted); }
table.laps tr.muted td { color: var(--muted); }
/* czujniki treningu (karta aktywności, nad „Podsumowaniem”) */
.sens { margin-top: 14px; border: 1px solid var(--line); border-radius: 12px; padding: 4px 12px; }
.sens .r { display: flex; align-items: center; gap: 10px; padding: 8px 0; }
.sens .r + .r { border-top: 1px solid var(--line); }
.sens svg { width: 22px; height: 22px; flex: none; stroke: var(--muted); fill: none; stroke-width: 1.8;
  stroke-linecap: round; stroke-linejoin: round; }
.sens .r div { flex: 1; min-width: 0; }
.sens .t { display: block; font-size: 12px; color: var(--muted); }
.sens b { display: block; font-size: 15px; }
.sens .bt { font-size: 12px; color: var(--good); white-space: nowrap; }
.sens .bt.warn { color: var(--warn); }
.kv.bstat { margin-top: 6px; }
.grid2 .full { grid-column: 1 / -1; }
/* Split wykonania (basen): podwójne stuknięcie otwiera korektę – bez zaznaczania tekstu i menu kopiowania */
table.laps.editable tbody tr { -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; touch-action: manipulation; }
/* wątek komentarzy z arkusza trenera (komentarz + odpowiedzi) */
.thread { padding: 9px 11px; border-radius: 10px; background: var(--bg); margin: 6px 0; font-size: 14px; border-left: 3px solid var(--tsb); }
.thread .th { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; margin-bottom: 4px; }
.thread .tmsg { margin-top: 6px; white-space: pre-line; }
.thread .tmsg .h { font-size: 11px; color: var(--muted); margin-bottom: 1px; }
.thread .tmsg.reply { margin-left: 14px; padding-left: 9px; border-left: 2px solid var(--line); }
#cmts .comment[data-cid] { -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; touch-action: manipulation; }
#cmts .comment textarea { -webkit-user-select: text; user-select: text; width: 100%; }

/* kalendarz faz sezonu */
.ph-base { --phc: var(--ph-base); } .ph-build { --phc: var(--ph-build); } .ph-peak { --phc: var(--ph-peak); }
.ph-taper { --phc: var(--ph-taper); } .ph-start { --phc: var(--ph-start); } .ph-rec { --phc: var(--ph-rec); }
.ph-b_taper { --phc: var(--ph-b_taper); } .ph-b_rec { --phc: var(--ph-b_rec); } .ph-free { --phc: var(--ph-free); }
.ph-legend { display: flex; flex-wrap: wrap; gap: 6px 12px; font-size: 12px; margin: 8px 0; }
.ph-legend span, .ph-row { display: inline-flex; align-items: center; gap: 6px; }
.ph-legend i, .ph-row i { width: 12px; height: 12px; border-radius: 3px; background: var(--phc); flex: none; }
.ph-bar { display: flex; height: 14px; border-radius: 7px; overflow: hidden; margin-bottom: 12px; }
.ph-bar span { background: var(--phc); min-width: 2px; }
.ph-cal { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 12px; margin-bottom: 8px; }
.ph-g { display: grid; grid-template-columns: repeat(7, 1fr); gap: 2px; margin-top: 4px; }
.ph-w { font-size: 9px; color: var(--muted); text-align: center; }
.ph-c { font-size: 10px; line-height: 20px; text-align: center; border-radius: 4px; background: var(--phc); color: var(--ink);
  font-variant-numeric: tabular-nums; }
.ph-c.empty { background: none; } .ph-c.out { background: none; color: var(--muted); opacity: .5; }
.ph-c.race { color: #fff; font-weight: 800; }
.ph-row { display: grid; grid-template-columns: 12px 108px auto 1fr; gap: 8px; font-size: 12px; padding: 4px 0;
  border-bottom: 1px solid var(--line); }
.ph-h_accl { --phc: var(--ph-h_accl); } .ph-h_maint { --phc: var(--ph-h_maint); } .ph-h_taper { --phc: var(--ph-h_taper); }
.ph-bar.heat { height: 8px; margin-top: -8px; background: none; }
.ph-c.hh { box-shadow: inset 0 -4px 0 var(--hc); }
.ph-c.hh-h_accl { --hc: var(--ph-h_accl); } .ph-c.hh-h_maint { --hc: var(--ph-h_maint); } .ph-c.hh-h_taper { --hc: var(--ph-h_taper); }
.pill.heat { background: color-mix(in srgb, var(--ph-h_accl) 15%, transparent); color: var(--ph-h_accl); }
label.chk { display: flex; align-items: center; gap: 8px; margin-top: 12px; }
label.chk input { width: auto; margin: 0; }
/* szkic: przełącznik szablon regułowy / AI */
.engtg { display: grid; grid-template-columns: 1fr 1fr; gap: 0; margin: 8px 0; border: 1.5px solid var(--line); border-radius: 12px; overflow: hidden; }
.engtg button { border: 0; background: var(--card); color: var(--muted); padding: 9px 6px; font-weight: 600; font-size: 13px; cursor: pointer; }
.engtg button + button { border-left: 1.5px solid var(--line); }
.engtg button.on { background: color-mix(in srgb, var(--brand) 16%, var(--card)); color: var(--brand); opacity: 1; }
.engtg button small { display: block; font-weight: 400; font-size: 11px; }
.engtg button:disabled:not(.on) { opacity: .5; cursor: default; }
/* generator: dwa przyciski (szablon / AI) */
.gen2 { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.gen2 .btn:disabled { opacity: .45; }
/* model planu – założenia do wglądu */
.model-dl { margin: 6px 0 0; }
.model-dl dt { font-weight: 700; font-size: 13px; margin-top: 10px; }
.model-dl dd { margin: 2px 0 0; font-size: 13px; color: var(--ink); line-height: 1.45; }
.model-pre { white-space: pre-wrap; font-size: 12px; line-height: 1.4; background: var(--bg); border: 1px solid var(--line);
  border-radius: 10px; padding: 10px; max-height: 60vh; overflow: auto; }
/* faza sezonu – tylko odczyt (z kalendarza faz) */
.phase-ro { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; padding: 10px 12px; border-radius: 12px;
  border: 1px solid var(--line); background: var(--bg); }
.phase-ro b { font-size: 16px; }
/* dni regeneracji – 7 pól wyboru pon–niedz */
.daypick { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.daypick.two { grid-template-columns: 1fr 1fr; gap: 8px; }
.daypick label { margin: 0; cursor: pointer; position: relative; }
.daypick input { position: absolute; opacity: 0; pointer-events: none; }
.daypick span { display: block; text-align: center; padding: 9px 0; border-radius: 10px; border: 1.5px solid var(--line);
  font-size: 13px; font-weight: 600; color: var(--muted); background: var(--card); text-transform: none; }
.daypick input:checked + span { border-color: var(--brand); color: var(--brand); background: color-mix(in srgb, var(--brand) 14%, var(--card)); }
.daypick input:focus-visible + span { outline: 2px solid var(--brand); }
/* poziom sportowy – kolorowe kafelki zamiast listy */
.lvl { display: grid; gap: 8px; }
.lvl label { display: grid; grid-template-columns: auto 1fr; column-gap: 10px; align-items: center; margin: 0; padding: 10px 12px;
  border-radius: 12px; border: 2px solid color-mix(in srgb, var(--lc) 35%, transparent); background: color-mix(in srgb, var(--lc) 8%, var(--card));
  cursor: pointer; color: var(--ink); }
.lvl label b { color: var(--lc); }
.lvl label span { grid-column: 2; font-size: 12px; color: var(--muted); }
.lvl input { grid-row: span 2; width: 20px; height: 20px; margin: 0; accent-color: var(--lc); }
.lvl label:has(input:checked) { border-color: var(--lc); background: color-mix(in srgb, var(--lc) 18%, var(--card)); }
.lvl-amator { --lc: var(--lvl-amator); } .lvl-semi { --lc: var(--lvl-semi); } .lvl-pro { --lc: var(--lvl-pro); }
/* edytor pola tekstowego na pełny ekran (podwójne stuknięcie) */
#bigEd { position: fixed; top: 0; left: 0; right: 0; height: 100dvh; z-index: 60; background: var(--card); display: flex; flex-direction: column; gap: 10px;
  padding: calc(12px + env(safe-area-inset-top)) 16px calc(12px + env(safe-area-inset-bottom)); }
.bigEd-h { display: flex; align-items: center; gap: 8px; }
.bigEd-h b { flex: 1; font-size: 15px; }
#bigTa { flex: 1; overflow-y: auto; font-size: 16px; line-height: 1.5; padding: 10px; border: 1px solid var(--line);
  border-radius: 10px; background: var(--bg); color: var(--ink); white-space: pre-wrap; outline: none; -webkit-user-select: text; user-select: text; }
#bigTa:focus { border-color: var(--accent); }
#bigTa:empty::before { content: attr(data-ph); color: var(--muted); }
.bigEd-tools { display: flex; align-items: center; gap: 10px; }
/* pole tekstowe jako przycisk (Faza i preferencje planu) – stuknięcie otwiera edytor */
.fieldbtn { display: flex; align-items: center; gap: 12px; width: 100%; margin-top: 8px; padding: 12px 14px; text-align: left; font: inherit;
  color: var(--ink); cursor: pointer; border-radius: 12px; border: 1px dashed color-mix(in srgb, var(--brand) 60%, transparent);
  border-left: 5px solid var(--brand); background: color-mix(in srgb, var(--brand) 9%, var(--card)); }
.fieldbtn .fb-ico { font-size: 20px; }
.fieldbtn .fb-t { flex: 1; display: flex; flex-direction: column; }
.fieldbtn .fb-t b { font-size: 15px; }
.fieldbtn .fb-t small { font-size: 12px; color: var(--muted); }
.fieldbtn .fb-go { font-size: 13px; font-weight: 700; color: var(--brand); white-space: nowrap; }
.lvl:not(.open) label:not(:has(input:checked)) { display: none; }
.lvl:not(.open) label:has(input:checked)::after { content: "zmień ›"; grid-column: 3; grid-row: 1 / span 2; font-size: 12px; font-weight: 600; color: var(--lc); }
.lvl label { grid-template-columns: auto 1fr auto; }
#bigHistBox { max-height: 40vh; overflow-y: auto; border: 1px solid var(--line); border-radius: 10px; padding: 4px; }
.hist-row { display: block; width: 100%; text-align: left; font: inherit; font-size: 13px; color: var(--ink); background: none;
  border: 0; border-bottom: 1px solid var(--line); padding: 8px; cursor: pointer; }
.hist-row span { display: block; color: var(--muted); font-size: 12px; margin-top: 2px; }
/* poranny kafelek (Pulpit, raz dziennie) */
.card.morning { border: 2px solid color-mix(in srgb, var(--brand) 45%, transparent); transition: opacity .3s, transform .3s; }
.card.morning.gone { opacity: 0; transform: translateY(-8px); }
.card.morning h2 { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; }
.card.morning .hrvg { border: 0; padding: 0; margin: 4px 0 8px; background: none; box-shadow: none; }
.card.morning .hrvg h2 { display: none; }
.morning-p { font-size: 14px; line-height: 1.55; margin: 10px 0; }
.morning-m { font-size: 14px; line-height: 1.5; padding: 10px 12px; border-radius: 12px; font-weight: 600;
  background: color-mix(in srgb, var(--brand) 12%, var(--card)); border-left: 4px solid var(--brand); }
.morning-w { list-style: none; margin: 8px 0 0; padding: 8px 12px; border-radius: 12px; font-size: 14px; line-height: 1.5;
  background: color-mix(in srgb, var(--warn) 14%, var(--card)); border-left: 4px solid var(--warn); }
.morning-w li { font-weight: 600; }

.tip-acts { margin-top: 4px; padding-top: 4px; border-top: 1px solid color-mix(in srgb, var(--card) 30%, transparent); opacity: .85; }
.btn.danger { color: var(--bad); border-color: var(--bad); }
.hrvg-wrap { touch-action: pan-y; }
.hrvg-nav { display: inline-flex; gap: 4px; margin-right: 8px; vertical-align: middle; }
.hrvg-nav button { border: 1px solid var(--line); background: var(--card); color: var(--ink); border-radius: 8px; width: 28px; height: 24px;
  font-size: 16px; line-height: 1; cursor: pointer; padding: 0; }
.hrvg-nav button:disabled { opacity: .3; cursor: default; }
.hrvg-dots { display: flex; justify-content: center; gap: 6px; margin-top: 10px; }
.hrvg-dots i { width: 6px; height: 6px; border-radius: 50%; background: var(--line); }
.hrvg-dots i.on { background: var(--ink); }
.verdict .vd-main { font-weight: 700; font-size: 16px; margin-bottom: 6px; }
.verdict ul.vd { margin: 0; padding-left: 0; list-style: none; font-size: 14px; }
.verdict ul.vd li { margin: 4px 0; }
.ftp-l { margin: 10px 0; padding-left: 18px; font-size: 14px; line-height: 1.5; }
.ftp-l li { margin-bottom: 6px; }
/* Więcej → Tryby specjalne: wyróżniona karta (tło w kolorze marki, też w trybie ciemnym) */
#modesCard { background: color-mix(in srgb, var(--brand) 12%, var(--card)); border: 2px solid color-mix(in srgb, var(--brand) 45%, transparent); }
#modesCard .sportrow { border-color: color-mix(in srgb, var(--brand) 25%, var(--line)); }
/* komentarz na Pulpicie: wyraźna etykieta treningu, którego dotyczy */
.comment .cref { display: flex; align-items: center; gap: 6px; margin: -2px 0 6px; padding: 6px 9px; border-radius: 8px;
  background: var(--card); border: 1px solid var(--line); font-size: 14px; }
.comment .cref[data-caid] { cursor: pointer; }
.comment .cref .pic { display: inline-flex; width: 18px; height: 18px; }
.comment .cref .pic svg { width: 18px; height: 18px; }
.comment .cref span { color: var(--muted); font-size: 12px; }
.comment .cref .go { margin-left: auto; font-size: 18px; color: var(--ink); }
/* Więcej → Preferencje planu: oddzielone sekcje wyboru dni (regeneracja / zakładka) */
.dsec { margin: 14px 0 6px; padding: 10px 12px 12px; border-radius: 12px; border: 1px solid var(--line); border-left: 4px solid var(--c, var(--brand));
  background: color-mix(in srgb, var(--c, var(--brand)) 7%, var(--card)); }
.dsec > b { display: block; font-size: 14px; }
.dsec > small { display: block; color: var(--muted); font-size: 12px; margin: 2px 0 8px; }
.dsec.regen { --c: var(--good); }
.dsec.brick { --c: var(--bike); }
.dsec .daypick { margin: 0; }
/* Więcej → Starty: wyróżniona karta (tło i obramowanie w kolorze niebieskim, też w trybie ciemnym) */
#racesCard { background: color-mix(in srgb, var(--ctl) 10%, var(--card)); border: 2px solid color-mix(in srgb, var(--ctl) 45%, transparent); }
#racesCard .sportrow { border-color: color-mix(in srgb, var(--ctl) 25%, var(--line)); }
/* Więcej → Rekordy: ramka jak w karcie Starty */
#recsCard { background: color-mix(in srgb, var(--ctl) 10%, var(--card)); border: 2px solid color-mix(in srgb, var(--ctl) 45%, transparent); }
#recsCard details { margin-top: 6px; }
#recsCard table.recs { table-layout: fixed; width: 100%; }
#recsCard table.recs td:nth-child(1), #recsCard table.recs th:nth-child(1) { width: 27%; }
#recsCard table.recs td:nth-child(2), #recsCard table.recs th:nth-child(2) { width: 25%; }
/* zakładka Heat (trening cieplny, układ jak w CORE) */
.hcard { border-radius: 18px; }
.hblock { border-left: 4px solid var(--hz3); }
.hc-h { display: flex; align-items: center; gap: 10px; font-size: 17px; margin-bottom: 10px; }
.hc-ico { display: inline-grid; place-items: center; width: 30px; height: 30px; border-radius: 50%; background: var(--hz2); color: #fff; font-size: 15px; flex: none; }
.hg { display: flex; gap: 8px; align-items: flex-end; }
.hg-l { flex: 0 0 34%; }
.hg-k { font-size: 13px; color: var(--muted); }
.hg-n { font-size: 17px; font-weight: 700; margin: 2px 0 8px; }
.hg-r { position: relative; flex: 1; min-width: 0; }
.hg-svg { display: block; width: 100%; height: auto; }
.hg-svg path { fill: none; stroke-width: 18; stroke-linecap: round; }
.hg-svg .hg-tr { stroke: var(--line); }
.hg-v { position: absolute; left: 0; right: 0; bottom: 2px; text-align: center; font-size: 44px; font-weight: 800; line-height: 1; }
.hg-v span { font-size: 22px; }
.hg-lvl { display: flex; justify-content: center; align-items: center; gap: 12px; padding-top: 10px; margin-top: 8px; border-top: 1px solid var(--line); font-size: 16px; }
.hdots { display: inline-flex; gap: 4px; }
.hdots i { width: 11px; height: 11px; border-radius: 50%; background: var(--line); }
.hl-row, .hl-rest { display: grid; grid-template-columns: 74px 70px 1fr; align-items: center; gap: 8px; padding: 6px 0; }
.hl-row b, .hl-rest b { font-size: 30px; font-weight: 800; }
.hl-rest { grid-template-columns: 96px 1fr auto; border-top: 1px solid var(--line); margin-top: 6px; padding-top: 10px; }
.hl-rest small { font-size: 14px; }
.hl-bar { display: grid; grid-template-columns: repeat(5, 1fr); gap: 4px; }
.hl-bar i { height: 22px; border-radius: 6px; background: var(--line); overflow: hidden; }
.hl-bar i b { display: block; height: 100%; }
.btn.hbtn { background: var(--heat-btn); color: #fff; border-radius: 999px; font-size: 16px; letter-spacing: .03em; text-transform: uppercase; }
.hz { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 12px 0 8px; }
.hz-c { text-align: center; }
.hz-t { height: 110px; display: flex; flex-direction: column; justify-content: flex-end; border-bottom: 6px solid var(--line); border-radius: 0 0 4px 4px; }
.hz-t i { display: block; border-radius: 6px 6px 0 0; }
.hz-l { color: var(--muted); margin-top: 6px; }
.hz-v { font-weight: 700; font-size: 17px; }
.hs-row { display: flex; gap: 8px; align-items: center; justify-content: space-between; padding: 8px 0; border-top: 1px solid var(--line); }
.hs-row:first-of-type { border-top: 0; }
.hs-b { display: flex; gap: 4px; flex: none; }
.hcal-st > div { display: grid; grid-template-columns: 1fr auto 1fr; gap: 8px; padding: 3px 0; }
.hcal-st > div span:last-child { text-align: right; }
table.hcal { width: 100%; border-collapse: collapse; font-size: 13px; margin-top: 8px; }
table.hcal th, table.hcal td { text-align: left; padding: 5px 4px; border-top: 1px solid var(--line); vertical-align: middle; }
table.hcal th { font-weight: 600; font-size: 12px; }
.hd-nav { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin: 4px 0 10px; font-size: 18px; color: var(--muted); }
.hd-nav .btn { font-size: 20px; padding: 2px 14px; }
.hd-row { display: flex; align-items: flex-end; gap: 10px; }
.hd-st { display: flex; gap: 18px; flex: none; }
.hd-v { font-size: 20px; font-weight: 700; color: var(--muted); }
.hd-sp { flex: 1; min-width: 0; display: flex; justify-content: center; align-items: center; min-height: 56px; }
.hd-svg { width: 100%; max-width: 220px; height: 56px; }
.hd-svg path { fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; vector-effect: non-scaling-stroke; }
.grid4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
/* dolny pasek z 7 zakładkami (z Heat): węższe przyciski, mniejszy podpis i ikona – mieści się na telefonie */
nav.tabs button { min-width: 0; font-size: 10.5px; letter-spacing: -.01em; white-space: nowrap; overflow: hidden; text-overflow: clip; padding: 8px 0 9px; }
nav.tabs button svg { width: 21px; height: 21px; }
@media (max-width: 360px) { nav.tabs button { font-size: 9.5px; } nav.tabs button svg { width: 19px; height: 19px; } }
/* para pole + przycisk obok siebie (basen → Garmin): ta sama wysokość i szerokość */
.grid2.pairbox { margin-top: 14px; align-items: stretch; }
.grid2.pairbox > * { margin: 0; height: 100%; min-height: 48px; }

/* ---- wygląd A „Granat i cyjan”: typografia, karta „Dziś”, gotowość, płaskie paski, ikony ---- */
header h1 { font-size: 26px; font-weight: 700; font-style: normal; text-transform: none; letter-spacing: .01em; }
.card h2 { font-family: var(--font); font-size: 12px; font-weight: 600; letter-spacing: .08em; }
.stat .v { font-size: 26px; }
.btn { text-transform: none; letter-spacing: 0; border-radius: 12px; min-height: 44px; }
.btn.sm { min-height: 34px; border-radius: 10px; }
.btn.ghost { color: var(--accent-text); border-color: var(--line); }
nav.tabs button.on { color: var(--accent-text); font-weight: 700; }
nav.tabs button.on svg { background: color-mix(in srgb, var(--brand) 14%, transparent); border-radius: 8px; }
.card.race { border-left: 1px solid var(--line); }
.race .days { font-size: 44px; font-weight: 800; font-style: normal; color: var(--accent-text); line-height: .9; }
.race-n { font-size: 17px; }
.pill { background: color-mix(in srgb, var(--brand) 14%, transparent); color: var(--accent-text); }
.dot { border-radius: 4px; }
.iconbtn { width: 44px; height: 44px; padding: 0; display: grid; place-items: center; border-radius: 12px;
  border: 1px solid var(--line) !important; background: var(--card); color: var(--ink) !important; }
.iconbtn svg.ui { width: 20px; height: 20px; }
svg.ui { width: 1.15em; height: 1.15em; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round;
  vertical-align: -0.2em; flex: none; }
svg.ui.good { color: var(--good); } svg.ui.warn { color: var(--warn); }
.banner > span { flex: 1 1 auto; min-width: 0; }
/* karta „Dziś” */
.card.hero { background: var(--hero); color: var(--on-hero); border: 0; border-radius: 18px; }
.card.hero h2 { color: color-mix(in srgb, var(--on-hero) 80%, transparent); }
.card.hero .hero-d { text-transform: none; letter-spacing: 0; font-weight: 500; }
.card.hero .tile, .card.hero .tile.xl { background: color-mix(in srgb, var(--on-hero) 9%, transparent); border-color: color-mix(in srgb, var(--on-hero) 18%, transparent);
  color: var(--on-hero); }
.card.hero .tile .tt { font-family: var(--display); font-size: 20px; font-weight: 700; line-height: 1.1; }
.card.hero .td, .card.hero .muted, .card.hero .tnums .arrow, .card.hero .tstate { color: color-mix(in srgb, var(--on-hero) 78%, transparent); }
.card.hero .badge { background: transparent; color: var(--on-hero); border-color: color-mix(in srgb, var(--on-hero) 40%, transparent); }
.card.hero p.small.muted { color: color-mix(in srgb, var(--on-hero) 78%, transparent); }
.btn.hero-btn { background: var(--hero-btn); color: var(--on-hero-btn); border: 0; margin-top: 4px; }
/* gotowość: 4 kafelki */
.ready .stat { background: var(--sunk); border-radius: 12px; padding: 8px 8px 7px; min-width: 0; }
.ready .stat .v { font-size: 24px; line-height: 1; }
.ready .stat .l { margin-top: 3px; }
.ready .stat .d { display: block; }
/* ten tydzień: pasek podzielony na dyscypliny */
.wk-h { text-transform: none; letter-spacing: 0; color: var(--muted); font-size: 14px; font-weight: 500; }
.wk-h b { font-family: var(--display); font-size: 22px; color: var(--ink); }
.bar.stack { display: flex; height: 10px; background: var(--sunk); margin: 8px 0 6px; }
.bar.stack > span { border-radius: 0; }
/* płaskie paski czasu (bez efektu 3D) */
.tbar { box-shadow: none; }
.tbar span { background: var(--c); text-shadow: none; }
.tbar span.plan { background: color-mix(in srgb, var(--c) 40%, var(--card)); }
.fieldbtn .fb-ico { display: inline-flex; }
.login h1 { font-weight: 700; font-style: normal; text-transform: none; }
.card h2 span { letter-spacing: 0; }
.card h2 > span:has(> svg.ui:first-child) { letter-spacing: .08em; }
/* paski podziału na dyscypliny jak słupki „Tygodniowo”: jeden połączony pasek, cienka biała linia między segmentami */
.bar.stack > span + span { box-shadow: inset 1px 0 0 rgba(255, 255, 255, .45); }
/* trening niezrealizowany: malinowy pasek z lewej + plakietka „✕ Niezrealizowany” pod liczbami */
.tile.xl.st-missed, .card.hero .tile.st-missed { border-left-color: var(--st-missed); }
.tmiss { display: inline-flex; align-items: center; gap: 5px; margin-top: 8px; padding: 3px 10px; border-radius: 99px;
  font-size: 13px; font-weight: 700; background: #FCE3EC; color: #9C1F4D; }
.tmiss svg.ui { width: 13px; height: 13px; stroke-width: 3; }
.card.hero .tmiss { background: var(--st-missed); color: #fff; }
@media (prefers-color-scheme: dark) { .tmiss { background: var(--st-missed); color: #fff; } }
/* stałe preferencje: przełącznik przy każdej linii (wyłączona zostaje w tekście, plan ją pomija) */
/* kafelek „Stałe preferencje”: „Edytuj ›” (pełny tekst) + rozwijane „Aktywne preferencje” z przełącznikami */
.prefbox { margin-top: 8px; border-radius: 12px; border: 1px dashed color-mix(in srgb, var(--brand) 60%, transparent);
  border-left: 5px solid var(--brand); background: color-mix(in srgb, var(--brand) 9%, var(--card)); }
.prefbox > .fieldbtn { margin: 0; border: 0; background: none; border-radius: 12px 12px 0 0; }
.pl-box { border-top: 1px dashed color-mix(in srgb, var(--brand) 45%, transparent); }
.pl-box > summary { display: flex; align-items: center; gap: 10px; min-height: 48px; padding: 0 14px; margin: 0; cursor: pointer; list-style: none; }
.pl-box > summary::-webkit-details-marker { display: none; }
.pl-box > summary::after { content: "›"; font-size: 18px; font-weight: 700; color: var(--accent-text); transition: transform .15s; }
.pl-box[open] > summary::after { transform: rotate(90deg); }
.pl-sum { flex: 1; font-weight: 700; font-size: 15px; }
.pl-cnt { font-size: 13px; color: var(--muted); }
.preflines { margin: 0 14px 10px; }
.pl-head { font-weight: 700; font-size: 14px; margin: 12px 0 4px; }
.pl-row { display: flex; align-items: center; gap: 12px; min-height: 44px; padding: 8px 0; margin: 0; border-top: 1px solid var(--line);
  cursor: pointer; color: var(--ink); font-size: 14px; position: relative; }
.pl-row .pl-t { flex: 1; min-width: 0; }
.pl-row.off .pl-t { color: var(--muted); text-decoration: line-through; }
.pl-off { display: inline-block; font-size: 11px; font-weight: 700; padding: 1px 7px; border-radius: 99px; background: var(--sunk); color: var(--muted); }
.pl-row input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.pl-row .sw { flex: none; width: 44px; height: 26px; border-radius: 99px; background: var(--line); position: relative; transition: background .15s; }
.pl-row .sw::after { content: ""; position: absolute; top: 3px; left: 3px; width: 20px; height: 20px; border-radius: 50%; background: #fff;
  box-shadow: 0 1px 2px rgba(0, 0, 0, .25); transition: left .15s; }
.pl-row input:checked + .sw { background: var(--brand); }
.pl-row input:checked + .sw::after { left: 21px; }
.pl-row input:focus-visible + .sw { outline: 2px solid var(--brand); outline-offset: 2px; }
.prefoff { margin: 6px 0; padding: 8px 10px; border-radius: 8px; background: var(--sunk); color: var(--muted); }
/* jasne strefy Z1–Z3 (paski stref i RPE): ciemny napis zamiast białego */
.tbar span[style*="--z1)"], .tbar span[style*="--z2)"], .tbar span[style*="--z3)"] { color: #1E2A36; text-shadow: none; }
.rpe-num.r1, .rpe-num.r2, .rpe-num.r3, .rpe-num.r4, .rpe-num.r5, .rpe-num.r6,
.rpe-b.r1.on, .rpe-b.r2.on, .rpe-b.r3.on, .rpe-b.r4.on, .rpe-b.r5.on, .rpe-b.r6.on { color: #1E2A36; }
/* przycisk synchronizacji w nagłówku: kwadrat 44 × 44 px, bez marginesu zwykłego przycisku */
.btn.sm.iconbtn { width: 44px; height: 44px; min-height: 0; padding: 0; border-radius: 12px; flex: none; }
/* pasek „Bez internetu” (dane z pamięci telefonu) */
.offbar { position: sticky; top: 70px; z-index: 4; margin: 0 16px 10px; padding: 8px 12px; border-radius: 12px; font-size: 13px; font-weight: 600;
  background: color-mix(in srgb, var(--warn-fill) 22%, var(--card)); color: var(--warn); border: 1px solid color-mix(in srgb, var(--warn-fill) 50%, transparent); }
/* „Excel” przy motoryce: arkusz Google z rozpiską (zieleń Excela jak etykieta „Excel” przy treningach trenera) */
.btn.sm.xlsbtn { background: var(--xl); color: #fff; border: 0; text-decoration: none; display: inline-flex; align-items: center; margin-right: 8px; }
/* Forma i świeżość (karta w stylu Wahoo) */
.fw-grid { display: grid; grid-template-columns: 1fr 44px; gap: 6px; }
.fw-svg { display: block; width: 100%; height: auto; overflow: visible; }
.fw-svg .grid { stroke: var(--line); } .fw-svg .axis { font-size: 10px; fill: var(--muted); }
.fw-gauge { position: relative; }
.fw-gauge i { position: absolute; left: 50%; margin-left: -4px; top: 30px; bottom: 30px; width: 8px; border-radius: 4px; background: linear-gradient(var(--brand), var(--line) 50%, #EE8F5A); }
/* aktualna świeżość przy kropce – etykieta z lewej strony skali */
.fw-gauge i u { position: absolute; right: 14px; height: 20px; padding: 0 6px; border-radius: 6px; background: var(--ink); color: var(--card);
  font: 700 12px/20px var(--display); text-decoration: none; white-space: nowrap; font-variant-numeric: tabular-nums; }
.fw-gauge i b { position: absolute; left: -4px; width: 16px; height: 16px; border-radius: 50%; background: var(--card); border: 3px solid var(--ink); box-sizing: border-box; }
.fw-gauge .fw-t, .fw-gauge .fw-b { position: absolute; left: -10px; right: -10px; text-align: center; font-size: 10px; font-weight: 700; line-height: 1.15; }
.fw-gauge small { font-size: 9px; font-weight: 600; color: var(--muted); }
.fw-gauge .fw-t { top: -6px; color: var(--accent-text); } .fw-gauge .fw-b { bottom: -6px; color: #B2541E; }
.fw-strip { display: flex; gap: 3px; margin: 8px 50px 0 0; overflow: hidden; }
.fw-strip span { height: 12px; border-radius: 6px; min-width: 0; flex-basis: 0; }
.fw-strip.long { gap: 1px; } .fw-strip.long span { border-radius: 3px; }
.fw-ticks { display: flex; justify-content: space-between; font-size: 12px; color: var(--muted); margin: 6px 50px 0 0; }
.fw-day { margin-top: 16px; font-weight: 700; }
.fw-state { display: flex; align-items: center; justify-content: space-between; margin-top: 8px; padding: 10px 12px; border-radius: 12px;
  background: color-mix(in srgb, var(--c) 12%, var(--card)); border: 1px solid color-mix(in srgb, var(--c) 30%, transparent); }
.fw-state span { display: inline-flex; align-items: center; gap: 8px; font-size: 14px; }
.fw-state i { width: 10px; height: 10px; border-radius: 3px; display: inline-block; }
.fw-tiles { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-top: 8px; }
.fw-tiles > div { border: 1px solid var(--line); border-radius: 12px; padding: 8px 12px; display: flex; justify-content: space-between; font-size: 14px; }
.fw-tiles > div.hl { background: var(--sunk); }
.fw-legend { margin-top: 10px; } .fw-legend summary { font-weight: 700; color: var(--accent-text); }
.fw-li { border-left: 4px solid var(--c); padding: 4px 0 4px 10px; margin: 8px 0; }
.fw-li b { display: block; } .fw-li span { font-size: 13px; color: var(--muted); }